Walk Blind and Partially Sighted Older People
40 Weeks Project
Blind Cricket
Played Blind Cricket
Blind Table Tennis
Playing Blind Table Tennis as a Community
Tai Chi
Exercising Together
Bowling 2022 + 2023
Playing Bowling Together
Physical Activities
Regular physical activity is one of the most important things you can do for your health. Everyone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter.
If you’re not sure about becoming active or boosting your level of physical activity because you’re afraid of getting hurt, the good news is that moderate-intensity aerobic activity, such as brisk walking, is generally safe for most people.
Looking to get to or stay at a healthy weight? Both diet and physical activity play a critical role in maintaining a healthy body weight, losing excess body weight, or maintaining successful weight loss.